Tag Archives: “anger management”

What to Say When You’re Angry: the One-Minute Solution

What do you say when you’re angry? Most of the time, you can express yourself with just the right words. Being angry, at a full raging boil, is not one of those times.

bright white flame heating air in hot air balloon

Anger fuels a heated conversation, but anger will not bring you to your desired outcome unless you learn to harness it and make it work for you.

When you’re angry, what you want to say and what you should say are usually two different things. Saying the right thing is not that easy when you’re angry.

There are a few things that you can say that will make you feel proud of yourself, and won’t hurt your relationship with your lover, your child, your boss or whoever it is who just set you off. You just need the one-minute solution to be ready to say them. Fortunately, it’s not hard.

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