Dr. D. A. Graham is an expert on relationships and how to make them and keep them strong and healthy by resolving the inevitable conflicts through clear communications.
With Valentine’s Day looming, romance is in the air. While I like a bouquet of roses as much as the next person, the pop-culture view of an ideal relationship is usually unrealistic and can lead to disappointment.
The real secret to successful, long-lasting relationships may have less to do with flowers and more to do with how well you fight.
Learning how to resolve conflict is a vital life skill that is not just important in dealing with a life partner, it also keeps your relationship healthy with your boss, your friends, your colleagues and your kids. In any marriage, partnership or friendship, it’s not whether or not you will disagree, but how you disagree. Some conflict is inevitable. The real key lies in how you work through conflict and resolve it.
9 Ways Real Love Fights Fair
Here are some good rules of thumb.
Don’t let anger or resentment fester and build up. Put it on the table as soon as practical and get beyond it. Work out disagreements constructively.
Aim to resolve, not to win. Your goal shouldn’t be to win an argument but to strengthen the relationship. Find alignment and mutual goals. Think about your partner’s needs as well as your own. Negotiate and compromise.
Learn to listen. Don’t assume you know what your partner feels or means – clarify using a feedback loop and rephrase what you hear. Avoid interrupting.
Give people the benefit of the doubt. Learn to separate the problem from the person.
Cultivate acceptance. Stop trying to change people. Thomas Merton said that, “The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.” While differences can be a source of conflict, they can also contribute to the chemistry in a relationship.
Don’t hit below the belt. Don’t accuse or exploit weaknesses or sensitivities. Keep respect in the forefront. Offer reassurance of continued regard.
It’s not just about you. Try not to personalize what you hear and to listen for the other person’s needs.
Stay in control. Use words not actions to express your feelings. If you feel your anger or emotions are getting out of hand, take a break.
Let go. Forgive. Don’t hold grudges.
Live Honest, Open and True
Your relationships deserve fair fights. The question is, how will you proceed from here, will you adopt these 9 fair-fight practices?
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An Invitation to Be My Guest
Would you like to share what it means to you to live Honest, Open and True? I welcome your guest post. Tell me how you handled a situation that required you to be HOT, or how you felt when someone else either embraced these beliefs or failed to embrace them with you. To continue this discussion, connect with me.